Lets compare vitamin content per 14 ounces of Carrots vs Canned Prune Juice:
Raw Carrots have more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9, 1.4 times more Vitamin C, 5.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Canned Prune Juice have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Prune Juice:
Raw Carrots have 2.8 times more Calcium, 1.4 times more Phosphorus and 17.3 times more Sodium than Canned Prune Juice.
While Canned Prune Juice contains 1.5 times more Copper, 18.8 times more Fluoride, 3.9 times more Iron and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Prune Juice have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.8 times more Fiber and 1.5 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 1.7 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.