Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Boiled Carrots:
Canned Prune Juice has 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9, 8.6 times more Vitamin E and 4 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Canned Prune Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Prune Juice vs Boiled Carrots:
Canned Prune Juice has 4 times more Copper, 1.3 times more Fluoride, 3.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium and 14.5 times more Sodium than Canned Prune Juice.
Both Canned Prune Juice and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Prune Juice has 2 times more Energy, 2.1 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Canned Prune Juice.
Both Canned Prune Juice and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Canned Prune Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.