Lets compare vitamin content per 14 ounces of Carrots vs Syrup, maple, Canadian:
Raw Carrots have more Vitamin A, 12.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 21.9 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Syrup, maple, Canadian have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Syrup, maple, Canadian:
Raw Carrots have 2.7 times more Iron, 1.4 times more Potassium, 7.7 times more Sodium and 2.7 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.3 times more Calcium, 1.8 times more Magnesium, 16.1 times more Manganese and 2.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 6.6 times more Energy, 7 times more Carbohydrate and 12.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.