Nutrient Comparison: Frozen Red Sour Cherries VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B2, 49.2 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 47.4 times more Vitamin B9, 1.6 times more Vitamin C and 457.8 times more Vitamin E than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Red Sour Cherries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Sunflower Seed Butter:
- 14 ounces of Frozen Red Sour Cherries have 140.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 17.7 times more Copper, 7.8 times more Iron, 34.6 times more Magnesium, 36.4 times more Manganese, 41.6 times more Phosphorus, 4.6 times more Potassium, more Selenium and 48.9 times more Zinc than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.4 times more Energy, 125.5 times more Fat, 46.8 times more Saturated Fat, 145.3 times more Omega 6, 2.1 times more Carbohydrate, 3.6 times more Fiber and 18.8 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein