Lets compare vitamin content per 14 ounces of Sweet Cherries vs Boiled Carrots:
Raw Sweet Cherries have 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, 14.7 times more Vitamin E and 6.5 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Sweet Cherries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cherries vs Boiled Carrots:
Raw Sweet Cherries have 3.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 23.8 times more Fluoride, 2.2 times more Manganese, 1.4 times more Phosphorus, more Selenium, more Sodium and 2.9 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Cherries have 1.8 times more Energy, 26 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Sugars, 14.9 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.