Lets compare vitamin content per 14 ounces of Sweet Cherries vs Carrots:
Raw Carrots contain 278.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9, 9.4 times more Vitamin E and 6.3 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Carrots have similar amounts of Vitamin C per 14 oz.
Both Raw Sweet Cherries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cherries vs Carrots:
Raw Sweet Cherries have 1.3 times more Copper than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Sweet Cherries as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Cherries have 1.5 times more Energy, 13 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Sugars and 9.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Sweet Cherries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.