Lets compare vitamin content per 14 ounces of Witloof Chicory vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.1 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Witloof Chicory as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Witloof Chicory vs Navel Oranges:
Raw Witloof Chicory has 1.3 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Witloof Chicory as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Witloof Chicory has 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Energy and 3.1 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Witloof Chicory as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.