Lets compare vitamin content per 14 ounces of Chives vs Almonds:
Raw Chives have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 9.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 122 times more Vitamin E than Raw Chives.
Both Raw Chives and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Chives as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chives vs Almonds:
Raw Chives have 20.6 times more Water than Almonds.
While Almonds contain 2.9 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Raw Chives.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 19.3 times more Energy, 68.4 times more Fat, 26 times more Saturated Fat, 48.9 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 6.5 times more Protein than Raw Chives.
Both Raw Chives as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.