Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Navel Oranges:
Boiled and Drained Garland Chrysanthemum has 10.8 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Navel Oranges:
Boiled and Drained Garland Chrysanthemum has 1.6 times more Calcium, 3.4 times more Copper, 28.8 times more Iron, 1.6 times more Magnesium, 12.2 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 53 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Garland Chrysanthemum and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum has 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.