Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Oranges:
Boiled and Drained White Sweet Corn has 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B9, 8.6 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Oranges:
Boiled and Drained White Sweet Corn has 1.3 times more Copper, 5.5 times more Iron, 3.1 times more Magnesium, 8.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 7.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn has 2.1 times more Energy, 11.8 times more Fat, 2.6 times more Omega 3, 32.6 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Oranges.
Both Boiled and Drained White Sweet Corn and Raw Oranges have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.