Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Navel Oranges:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 7.3 times more Vitamin C and 3.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Navel Oranges:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, more Selenium, 272 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.6 times more Energy, 10 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars and 9.8 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.