Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 22.3 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 18.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2.3 times more Iron and 3.3 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.4 times more Energy, 10.2 times more Fat, 37.2 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.