Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Almonds:
Boiled and Drained Leafy Tips Cowpeas with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 8 times more Vitamin B2, 3.6 times more Vitamin B3 and 10.2 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Almonds:
Boiled and Drained Leafy Tips Cowpeas with Salt have 242 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 3.9 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 11.5 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 13 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leafy Tips Cowpeas with Salt have 5.7 times more Omega 3 than Almonds.
While Almonds contain 26.3 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 513.5 times more Omega 6, 7.7 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.