Lets compare vitamin content per 14 ounces of Crabapples vs Boiled Kidney Beans:
Raw Crabapples have 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crabapples vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.9 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus and 2.1 times more Potassium than Raw Crabapples.
Both Raw Crabapples and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 11.3 times more Omega 3 and 21.7 times more Protein than Raw Crabapples.
Both Raw Crabapples and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Crabapples as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.