Lets compare vitamin content per 14 ounces of Cucumber vs Cooked Ripe Red Tomatoes:
Raw Whole Cucumber has 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 8.1 times more Vitamin C and 18.7 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cucumber vs Cooked Ripe Red Tomatoes:
Raw Whole Cucumber has 1.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Whole Cucumber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 1.5 times more Sugars, 1.5 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Whole Cucumber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.