Lets compare vitamin content per 14 ounces of Red Currants vs Almonds:
Raw Red And White Currants have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 22.8 times more Vitamin B2, 36.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Currants vs Almonds:
Raw Red And White Currants have 19 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 20.8 times more Magnesium, 11.7 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 13.6 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 14 ounces:
Raw Red And White Currants have 11.7 times more Omega 3, 1.7 times more Sugars and 32.1 times more Fructose than Almonds.
While Almonds contain 10.3 times more Energy, 249.7 times more Fat, 223.6 times more Saturated Fat, 232.5 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 15.1 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.