Lets compare vitamin content per 14 ounces of Red Currants vs Oranges:
Raw Red And White Currants have 1.3 times more Vitamin B2 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw Red And White Currants as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Currants vs Oranges:
Raw Red And White Currants have 2.4 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Raw Oranges.
Both Raw Red And White Currants and Raw Oranges have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red And White Currants have 5 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Sugars than Raw Red And White Currants.
Both Raw Red And White Currants and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Red And White Currants as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.