Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin C than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 1.6 times more Potassium and 6.8 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Fiber than Boiled Broccoli.
- Both Boiled Drumstick Pods with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.