Boiled Drumstick Pods With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Boiled Broccoli:
- 500 calories of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin C than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 19.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Boiled Broccoli:
- 500 calories of Boiled Drumstick Pods with Salt have 1.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 6.6 times more Sodium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.1 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Broccoli contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Drumstick Pods with Salt have 1.2 times more Fiber than Boiled Broccoli.
- Both Boiled Drumstick Pods with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.