Nutrient Comparison: Boiled Drumstick Pods with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Valencia Oranges:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Valencia Oranges:
- 14 ounces of Boiled Drumstick Pods with Salt have 2.1 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Valencia Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.7 times more Fiber and 2 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in 14 ounces.