Nutrient Comparison: Boiled Drumstick Pods with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Valencia Oranges:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Valencia Oranges:
- 5 ounces of Boiled Drumstick Pods with Salt have 2.1 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.7 times more Fiber and 2 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in five ounces.