Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Valencia Oranges
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Valencia Oranges
1020g
Raw Valencia Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is low in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Valencia Oranges?
Boiled Drumstick Pods With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Valencia Oranges:
500 calories of Boiled Drumstick Pods with Salt have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.2 times more Vitamin A and 1.4 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Valencia Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Valencia Oranges:
500 calories of Boiled Drumstick Pods with Salt have 2.9 times more Copper, 6.8 times more Iron, 5.7 times more Magnesium, 14.3 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, more Sodium, 9.5 times more Zinc and 1.4 times more Water than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.5 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 2.3 times more Fiber and 2.7 times more Protein than Valencia Oranges.
Both Boiled Drumstick Pods with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.