Nutrient Comparison: Frozen Fiddlehead Ferns VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs California Red Kidney Beans:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 1.6 times more Vitamin B3 and 4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 37.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs California Red Kidney Beans:
- 14 ounces of Frozen Fiddlehead Ferns have 7.6 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 5 times more Copper, 12.8 times more Iron, 8.4 times more Magnesium, 7 times more Phosphorus, 11.6 times more Potassium and 3.6 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 9.7 times more Energy, 10.4 times more Carbohydrate and 5.7 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy