Nutrient Comparison: Frozen Fiddlehead Ferns VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs California Red Kidney Beans:
- 7 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 1.6 times more Vitamin B3 and 4 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 37.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs California Red Kidney Beans:
- 7 ounces of Frozen Fiddlehead Ferns have 7.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 5 times more Copper, 12.8 times more Iron, 8.4 times more Magnesium, 7 times more Phosphorus, 11.6 times more Potassium and 3.6 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and California Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 9.7 times more Energy, 10.4 times more Carbohydrate and 5.7 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy