Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs California Red Kidney Beans:
Frozen Fiddlehead Ferns, Unprepared have more Vitamin A, 1.6 times more Vitamin B3 and 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 37.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs California Red Kidney Beans:
Frozen Fiddlehead Ferns, Unprepared have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 5 times more Copper, 12.8 times more Iron, 8.4 times more Magnesium, 7 times more Phosphorus, 11.6 times more Potassium and 3.6 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 9.7 times more Energy, 10.4 times more Carbohydrate and 5.7 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.