Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, heavy syrup pack, solids and liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 4.1 times more Vitamin B6 and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin C and 6.9 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium and 221 times more Sodium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have 3.4 times more Energy, 3.7 times more Carbohydrate, 5.9 times more Sugars and 2.2 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.