Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Figs, canned, heavy syrup pack, solids and liquids have 4.1 times more Vitamin B6 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 7.9 times more Vitamin C and 6.9 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 221 times more Sodium and 1.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 3.4 times more Energy, 3.7 times more Carbohydrate, 5.9 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.