Lets compare vitamin content per 14 ounces of Figs vs Oranges:
Raw Figs have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B9, 26.6 times more Vitamin C and 1.6 times more Vitamin E than Raw Figs.
Both Raw Figs and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Figs as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs vs Oranges:
Raw Figs have 1.6 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Raw Oranges.
Both Raw Figs and Raw Oranges have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Both Raw Figs as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.2 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Raw Figs.
Both Raw Figs as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.