Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Kidney Beans:
Fruit cocktail, canned, heavy syrup, drained has 1.6 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.6 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium, 49.3 times more Sodium and 5.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit cocktail, canned, heavy syrup, drained has 1.3 times more Carbohydrate and 9.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3, 2.5 times more Fiber and 11.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.