Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 20 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 17.7 times more Iron and 6.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more Sugars than Almonds.
While Almonds contain 12.6 times more Energy, 2496.5 times more Fat, 1267.3 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 33.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.