Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.7 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 27.9 times more Vitamin E than Raw Oranges.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more Iron than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.