Comparing Nutrients in 14 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Apple Juice with Vitamin C, Ca and K

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	7.66% 222kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	35% 45.6g	130g per day for Men 19-50 years
Sugars	62.7% 45.5g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	31.2% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 10.2g	g per day for Men 19-50 years
Sucrose	% 16g	% 4.76g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.26% 1.32mg	1.66% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	91% 2.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.8% 32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.2% 340g	9.43% 349g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 15 times more Vitamin B1, 5.3 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 18 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 4.9 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 38.8 times more Manganese and 1.8 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 3.9 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 14 oz.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.1 times more Omega 3, 1.2 times more Sugars, 2 times more Fiber and 5.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.4 times more Fructose than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.