Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Chopped Broccoli:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 17.7 times more Vitamin B3, 14.9 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, 5.4 times more Iron, 1.4 times more Potassium and 6 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.7 times more Energy, 3.5 times more Carbohydrate and 8.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.