Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Chopped Broccoli:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 17.7 times more Vitamin B3, 14.9 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.7 times more Energy, 3.5 times more Carbohydrate and 8.9 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy