Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Frozen Chopped Broccoli
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Frozen Chopped Broccoli
1154g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Frozen Chopped Broccoli?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Chopped Broccoli:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 6.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 14.7 times more Iron, 3.8 times more Potassium, 16.4 times more Sodium and 3.1 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Fiber and 18.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein