Comparing Nutrients in 14 ounces Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	6.84% 198kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	14.6% 19g	130g per day for Men 19-50 years
Sugars	55% 40g	7.4% 5.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.5g	4.54% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 2.98g	g per day for Men 19-50 years
Sucrose	% 11.2g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	31.3% 12g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	23% 206μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33.3mg	249% 224mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	32.3% 4.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	268% 322μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	50.7% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	9.36% 346g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 6.7 times more Vitamin C, 9.4 times more Vitamin E and 38.6 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 7 times more Selenium, 12 times more Sodium and 6 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.9 times more Energy, 2.4 times more Carbohydrate, 7.4 times more Sugars and 5.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 5 times more Fiber and 5.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.