Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Tomatoes:
Boiled and Drained White Gourd-flowered has 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Tomatoes:
Boiled and Drained White Gourd-flowered has 2.4 times more Calcium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 1.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained White Gourd-flowered as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.