Nutrient Comparison: Boiled White Gourd-flowered VS Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Gourd-flowered versus 100 g of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Tomatoes:
- 100 grams of Boiled White Gourd-flowered have 1.6 times more Vitamin B5 than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B9
- 100 grams of Tomatoes have insufficient amounts of Vitamin B5
- Both Boiled and Drained White Gourd-flowered as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Tomatoes:
- 100 grams of Boiled White Gourd-flowered have 2.4 times more Calcium and 4.1 times more Zinc than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain 2.3 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Tomatoes contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 100 grams of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained White Gourd-flowered as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained White Gourd-flowered and Raw Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 g
- Both Boiled White Gourd-flowered and Tomatoes offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained White Gourd-flowered as well as Raw Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.