Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Tomatoes:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9, 13.7 times more Vitamin C and 4.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Tomatoes:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.5 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 14 oz.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.2 times more Energy, 5.1 times more Carbohydrate and 7.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber and 1.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.