Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 11.4 times more Vitamin B6, 2.5 times more Vitamin B9, 54 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Canned Guanabana Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Tomatoes:
Canned Guanabana Nectar has 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 5.9 times more Copper, 3.7 times more Magnesium, 11.4 times more Manganese, 12 times more Phosphorus, 9.5 times more Potassium and 8.5 times more Zinc than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Canned Guanabana Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Guanabana Nectar has 3.3 times more Energy, 3.8 times more Carbohydrate, 5 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 8 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.