Lets compare vitamin content per 14 ounces of Jackfruit vs Baked White Potatoes:
Raw Jackfruit has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 8.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Jackfruit.
Both Raw Jackfruit and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Jackfruit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit vs Baked White Potatoes:
Raw Jackfruit has 2.4 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 2.8 times more Iron, 4.4 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Baked Whole White Potatoes have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jackfruit has 5.3 times more Omega 3, 12.5 times more Sugars and 25.5 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Jackfruit as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.