Comparing Nutrients in 14 ounces Jellies VS Frozen novelties, ice type, italian, restaurant-prepared

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Jellies	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	36.4% 1056kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	280% 203g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Jellies	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	7.24% 290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.2% 118g	9.27% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Jellies vs Frozen novelties, ice type, italian, restaurant-prepared:

• 14 ounces of Jellies have 2.6 times more Vitamin B2 and 39.4 times more Vitamin B5 than Frozen novelties, ice type, italian, restaurant-prepared.
• While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 19.9 times more Vitamin B3 than Jellies.
• 14 ounces of Jellies have insufficient amounts of Vitamin B3
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Jellies as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Jellies vs Frozen novelties, ice type, italian, restaurant-prepared:

• 14 ounces of Jellies have 2.1 times more Iron, 6.6 times more Manganese and 7.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 2.9 times more Water than Jellies.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron and Manganese
• Both Jellies as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Jellies have 5 times more Energy, 5.2 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Jellies as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.