Lets compare vitamin content per 14 ounces of Jew's Ear vs Boiled Broccoli:
Raw Jew's Ear has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 108.2 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jew's Ear vs Boiled Broccoli:
Raw Jew's Ear has 7.3 times more Copper, 6.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.9 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium and 4.6 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.4 times more Energy and 5 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Raw Jew's Ear as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.