Lets compare vitamin content per 14 ounces of Jew's Ear vs Valencia Oranges:
Raw Jew's Ear has 5.1 times more Vitamin B2, 8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 80.8 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Jew's Ear as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jew's Ear vs Valencia Oranges:
Raw Jew's Ear has 12 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese and 11 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 4.2 times more Potassium than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.