Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Almonds:
Dried Fresh Chinese Jujube has more Vitamin C than Almonds.
While Almonds contain 4.4 times more Vitamin B1 and 21.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Almonds:
Dried Fresh Chinese Jujube has 1.4 times more Iron and 14.3 times more Manganese than Almonds.
While Almonds contain 4.3 times more Calcium, 4.4 times more Copper, 7.1 times more Phosphorus, 3.4 times more Potassium, more Selenium and 8 times more Zinc than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube has 3.4 times more Carbohydrate and 187.3 times more Fructose than Almonds.
While Almonds contain 2.1 times more Energy, 99.9 times more Fat, 2.1 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.