Lets compare vitamin content per 14 ounces of Jujube vs Canned Carrots with Salt:
Raw Jujube has 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 25.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Jujube as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jujube vs Canned Carrots with Salt:
Raw Jujube has 1.3 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Manganese, 80.7 times more Sodium and 5.2 times more Zinc than Raw Jujube.
Both Raw Jujube and Drained Canned Carrots with Salt have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jujube has 3.2 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Raw Jujube as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.