Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Oranges:
Raw Green Kiwifruit has 1.2 times more Vitamin B3, 1.7 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Green Kiwifruit as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Kiwifruit vs Oranges:
Raw Green Kiwifruit has 2.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Raw Oranges.
Both Raw Green Kiwifruit and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Both Raw Green Kiwifruit as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Kiwifruit has 1.3 times more Energy, 6 times more Omega 3, 13.7 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Raw Oranges.
Both Raw Green Kiwifruit and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Raw Green Kiwifruit as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.