Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Tomatoes:
Boiled and Drained Leeks with Salt have 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E per 14 oz.
Both Boiled and Drained Leeks with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Tomatoes:
Boiled and Drained Leeks with Salt have 3 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 49.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Boiled and Drained Leeks with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leeks with Salt have 1.7 times more Energy, 22 times more Omega 3 and 2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Boiled and Drained Leeks with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained Leeks with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.