Lets compare vitamin content per 14 ounces of Lemon vs Carrots:
Raw Lemons Without Peel have 9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon vs Carrots:
Raw Lemons Without Peel have 2 times more Iron than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Both Raw Lemons Without Peel as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemons Without Peel have 13 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy and 1.9 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Carrots have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Lemons Without Peel as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.