Lets compare vitamin content per 1 pound of Lemon vs Carrots:
Raw Lemons Without Peel have 9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon vs Carrots:
Raw Lemons Without Peel have 2 times more Iron than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Carrots have similar amounts of Copper and Water per 1 lb.
Both Raw Lemons Without Peel as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lemons Without Peel have 13 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy and 1.9 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Carrots have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Lemons Without Peel as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.